Spring is the season of renewal and fresh starts—not just for your home, but for your mind and life too! Spring cleaning can boost your mood, improve air quality, and help you feel lighter both physically and emotionally. Take time to declutter your space and reevaluate what serves you, creating a path toward a healthier, …
Spring is finally here!
Well almost, the official first day of Spring is March 20th.
After this winter’s weather, it is nice to be outside in the sunshine and warmer temperatures lately.
This is also the time for Spring Cleaning…
The thought of Spring Cleaning for some is a joyous occasion and for others, more dreaded. It is a good time as the weather gets nicer to open up the windows (which improves the air quality in your home : Source) and start to determine what needs to go or stay and what really just needs to be cleaned up. I am talking about both for you and your home.
What do I mean by that??
It is time to unclutter in both aspects. When we clean our home and get rid of items we no longer need, this lightens our load as a whole. Now, lets look at our life and start to determine what continues to be of benefit to us and what does not.
What can we do??
Determine what stays or goes.
Does this suit me any longer…this is a question we can ask ourselves. Take stock in where you are now and what is important to you. Look how different items are effecting you and if this is the path you want your future to look like. Kind of like redecorating your home, but for you!!
Do you like it, does it fit?
We are used to doing this with our home and cleaning them routinely. We are not that good with doing this for ourselves. Looking at your life, is there something weighing you down? What can you do about this to lighten your load?
Just cleaning the physically items can give you a sense of peace and reduce your depression. Cleaning increases your activity which causes increased energy. Now, think about this personally and what this would do if you completed this in your life as well. (Source)
Just start small, in both, with 1 item/area and build as you are able.
So remember,
Unclutter in all aspects of your life to what suits you now.
Working toward your best self in 2025 with Evolve Mental Health!!
Tiff
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